Another study determined that high doses of vitamin C impaired the growth of colorectal tumors in mice.A meta-analysis found links between vitamin C and a lower risk of certain types of brain tumors.However, the results of a few studies have been positive: Investigations into whether vitamin C effectively prevents cancer have yielded mixed findings.
This may help prevent diseases such as cancer. Vitamin C is an antioxidant, so it can prevent damage caused by free radicals. One study found that vitamin C helped prevent pneumonia and supported tetanus treatment. Vitamin C has an immune-boosting effect that can help the body fight off illnesses, such as the common cold. However, eating more fruits and vegetables can help boost general heart health by providing a range of vitamins, minerals, antioxidants, and fiber. Further studies are necessary to fully explore these statements. One study indicates that people who consume more vitamin C have a lower risk of death from cardiovascular disease. Some evidence suggests that vitamin C may help lower the risk of heart disease or its complications. The following sections discuss some of the most important benefits of vitamin C.
However, researchers found that people may experience mental health complications in a smaller vitamins c deficit than that necessary for scurvy diagnosis. Scurvy can also cause fatigue, which can negatively impact a person’s quality of life.
Vitamin C deficiency may affect a person’s mental health as well as their physical health.Ī 2020 review found links between low vitamin C levels and depression and cognitive impairment. Levels of scurvy are associated with socioeconomic disparity. Scurvy is relatively rare in the United States but is more prevalent in malnourished populations. This can lower a person’s immune function and increase their risk of infection. This can negatively affect different body tissues.Ī vitamin C deficiency is known as scurvy. A low intake of vitamin C will reduce the body’s ability to make collagen.
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